Potatoes are starchy edible tubers and high carb healthy food. They are a rich source of Potassium, Phosphorus and vitamin C. Below are the Potato nutrition facts.
Potato Nutrition Facts
Nutrition facts for 1 Potato large (3″ to 4-1/4″ dia) (369 g) are following
- Calories 284
- Carbohydrate 68.0 g
- Protein 7.5 g
- Total Fat 0.3 g
- Cholesterol 0.0 mg
- Water 293 g
- Potassium 1554 mg
- Vitamin C 72.7 mg
- Phosphorus 210 mg
- Folate 59.0 mcg
Potato, raw nutrition Information
1 large (3″ to 4-1/4″ dia) (369 g) Potato Nutrition Information
Calorie in Potato
| Total Calorie |
284 (1189 kJ) |
| From Carbohydrate |
261 (1093 kJ) |
| From Fat |
2.8(11.7 kJ) |
| From Protein |
20.7 (86.7 kJ) |
Carbohydrates in Potato
| Total Carbohydrate |
68.0 g |
| Dietary Fiber |
8.1 g |
| Sugars |
2.9 g |
| Starch |
57.0 g |
Vitamins in Potato
| Niacin |
3.9 mg |
| Thiamin |
0.3 mg |
| Riboflavin |
0.1 mg |
| Folate |
59.0 mcg |
| Vitamin B6 |
1.1 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
1.1 mg |
| Choline |
44.6 mg |
| Vitamin K |
7.0 mcg |
| Betaine |
0.7 mg |
| Vitamin A |
7.4 IU |
| Vitamin C |
72.7 mg |
| Vitamin E |
0.0 mg |
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Fats & Fatty Acids in Potato
| Total Fat |
0.3 g |
| Saturated Fat |
0.1 g |
| Polyunsaturated Fat |
0.2 g |
| Monounsaturated Fat |
0.0 g |
| Total Omega-6 fatty acids |
118 mg |
| Total Omega-3 fatty acids |
36.9 mg |
Minerals in Potato
| Calcium |
44.3 mg |
| Iron |
2.9 mg |
| Magnesium |
84.9 mg |
| Selenium |
1.1 mcg |
| Potassium |
1554 mg |
| Sodium |
22.1 mg |
| Zinc |
1.1 mg |
| Copper |
0.4 mg |
| Phosphorus |
210 mg |
| Manganese |
0.6 mg |
Sterols in Potato
| Cholesterol |
0.0 mg |
| Phytosterols |
18.5 mg |
Others
