Snacks, pretzels, hard, plain, salted Nutrition Facts
Nutrition facts for 10 twists (60g) Snacks, pretzels, hard, plain, salted are following
- Calories 227
- Carbohydrate 47.5 g
- Protein 6.2 g
- Total Fat 1.6 g
- Cholesterol 0.0 mg
- Water 2.1 g
- Folate 112 mcg
- Calcium 10.8 mg
- Sodium 814 mg
- Vitamin K 1.3 mcg
Pretzels Nutrition Facts
Snacks, pretzels, hard, plain, salted nutrition Information
10 twists (60g) Snacks, pretzels, hard, plain, salted Nutrition Information
Calorie in Pretzels
| Total Calorie |
227 (950 kJ) |
| From Carbohydrate |
190 (795 kJ) |
| From Fat |
13.7 (57.4 kJ) |
| From Protein |
23.0 (96.3 kJ) |
Carbohydrates in Pretzels
| Total Carbohydrate |
47.5 g |
| Dietary Fiber |
1.8 g |
| Sugars |
1.7 g |
| Starch |
42.8 g |
Vitamins in Pretzels
| Niacin |
3.1 mg |
| Thiamin |
0.3 mg |
| Riboflavin |
0.2 mg |
| Folate |
112 mcg |
| Vitamin B6 |
0.0 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.2 mg |
| Choline |
17.7 mg |
| Vitamin K |
1.3 mcg |
| Betaine |
30.0 mg |
| Vitamin A |
0.0 IU |
| Vitamin C |
0.0 mg |
| Vitamin E |
0.2 mg |
| Vitamin D |
— |
Fats & Fatty Acids in Pretzels
| Total Fat |
1.6 g |
| Saturated Fat |
0.3 g |
| Polyunsaturated Fat |
0.7 g |
| Monounsaturated Fat |
0.7 g |
| Total Omega-6 fatty acids |
599 mg |
| Total Omega-3 fatty acids |
44.4 mg |
Minerals in Pretzels
| Calcium |
10.8 mg |
| Iron |
3.1 mg |
| Magnesium |
17.4 mg |
| Selenium |
3.6 mcg |
| Potassium |
81.6 mg |
| Sodium |
814 mg |
| Zinc |
0.9 mg |
| Copper |
0.1 mg |
| Phosphorus |
67.8 mg |
| Manganese |
0.6 mg |
| Fluoride |
— |
Sterols in Pretzels
| Cholesterol |
0.0 mg |
| Phytosterols |
— |
Others
