Ricotta cheese Nutrition Facts and Calorie Information

One cup diced Ricotta cheese provides 428 calories, 1095 IU Vitamin A, 509 mg calcium, and 27.7 g protein. Here are Ricota cheese nutrition facts label and calorie information.

Ricotta cheese Nutrition Facts

Nutrition facts for 1 cup (246g) Ricotta cheese are following

• Calories 428
• Carbohydrate 7.5  g
• Calcium 509 mg
• Protein 27.7 g
• Total Fat 31.9 g
• Cholesterol 125 mg
• Water 176 g
• Vitamin A 1095 IU
• Omega-6 fatty acids 672 mg
• Omega-3 fatty acids 276 mg

Cheese, ricotta, whole milk nutrition Information

1 cup (246g) Cheese, ricotta, whole milk Nutrition Information

Calorie in Ricotta cheese

Total Calorie	428 (1792 kJ)
From Carbohydrate	29.1 (122 kJ)
From Fat	281 (1176 kJ)
From Protein	118 (494 kJ)

Carbohydrates in Ricotta cheese

Total Carbohydrate	7.5 g
Dietary Fiber	0.0 g
Sugars	0.7 g
Starch	—

Vitamins in Ricotta cheese

Niacin	0.3 mg
Thiamin	0.0 mg
Riboflavin	0.5 mg
Folate	29.5 mcg
Vitamin B6	0.1 mg
Vitamin B12	0.8 mcg
Pantothenic Acid	0.5 mg
Choline	43.0 mg
Vitamin K	2.7 mcg
Betaine	—
Vitamin A	1095 IU
Vitamin C	0.0 mg
Vitamin E	0.3 mg
Vitamin D	—

Fats & Fatty Acids in Ricotta cheese

Total Fat	31.9 g
Saturated Fat	20.4 g
Polyunsaturated Fat	0.9 g
Monounsaturated Fat	8.9 g
Total Omega-6 fatty acids	672 mg
Total Omega-3 fatty acids	276 mg

Minerals in Ricotta cheese

Calcium	509 mg
Iron	0.9 mg
Magnesium	27.1 mg
Selenium	35.7 mcg
Potassium	258 mg
Sodium	207 mg
Zinc	2.9 mg
Copper	0.1 mg
Phosphorus	389 mg
Manganese	0.0 mg
Fluoride	—

Sterols in Ricotta cheese

Cholesterol	125 mg
Phytosterols	—

Others

Water	176 g
Ash	2.5 g