Shallots Nutrition Facts and Calorie Information

One tablespoon of Shallots provides about 7 calories, 1.7 g carbohydrates, 0.3 g protein, and 119 IU Vitamin A. Here is shallots nutrition facts data and calorie information.

Shallots Nutrition Facts

Nutrition facts for 1 tbsp chopped (10g) Shallots are following

• Calories 7.2
• Carbohydrate 1.7g
• Protein 0.3 g
• Total Fat 0.0 g
• Cholesterol 0.0 mg
• Water 8.0 g
• Vitamin A 119 IU
• Calcium 3.7 mg
• Vitamin C 0.8 mg

Shallots, raw nutrition Information

1 tbsp chopped (10g) Shallots Nutrition Information

Calorie in Shallots

Total Calorie	7.2 (30.1 kJ)
From Carbohydrate	6.4 (26.8 kJ)
From Fat	0.1 (0.4 kJ)
From Protein	0.7 (2.9 kJ)

Carbohydrates in Shallots

Total Carbohydrate	1.7 g
Dietary Fiber	—
Sugars	—
Starch	—

Vitamins in Shallots

Niacin	0.0 mg
Thiamin	0.0 mg
Riboflavin	0.0 mg
Folate	3.4 mcg
Vitamin B6	0.0 mg
Vitamin B12	—
Pantothenic Acid	0.0 mg
Choline	—
Vitamin K	—
Betaine	—
Vitamin A	119 IU
Vitamin C	0.8 mg
Vitamin E	—
Vitamin D	—

Fats & Fatty Acids in Shallots

Total Fat	0.0 g
Saturated Fat	0.0 g
Polyunsaturated Fat	0.0 g
Monounsaturated Fat	0.0 g
Total Omega-6 fatty acids	3.7 mg
Total Omega-3 fatty acids	0.2 mg

Minerals in Shallots

Calcium	3.7 mg
Iron	0.1 mg
Magnesium	2.1 mg
Selenium	0.1 mcg
Potassium	33.4 mg
Sodium	1.2 mg
Zinc	0.0 mg
Copper	0.0 mg
Phosphorus	6.0 mg
Manganese	0.0 mg
Fluoride	—

Sterols in Shallots

Cholesterol	0.0 mg
Phytosterols	0.5 mg

Others

Water	8.0 g
Ash	0.1 g