Spinach Nutrition Facts & Calories Information

Spinach is highly nutritious and low carb healthy food. It is rich in Vitamin A, Vitamin K, Betaine, and Potassium. Below are the Spinach nutrition facts.

Spinach is the one of the best addition to keto diet menu.

Spinach Nutrition Facts

Nutrition facts for 1 cup (30 g) Spinach are following

• Calories 6.9
• Carbohydrate 1.1 g
• Protein 0.9 g
• Total Fat 0.1 g
• Cholesterol 0.0 mg
• Water 27.4 g
• Vitamin A 2813 IU
• Vitamin C 8.4 mg
• Vitamin E (Alpha Tocopherol) 0.6 mg
• Vitamin K 145 mcg

Spinach, raw nutrition Information

1 cup (30 g) Spinach Nutrition Information

Calorie in Spinach

Total Calorie	6.9 (28.9 kJ)
From Carbohydrate	3.8 (15.9 kJ)
From Fat	1.0 (4.2 kJ)
From Protein	2.1 (8.8 kJ)

Carbohydrates in Spinach

Total Carbohydrate	1.1 g
Dietary Fiber	0.7 g
Sugars	0.1 g
Starch	—

Vitamins in Spinach

Niacin	0.2 mg
Thiamin	0.0 mg
Riboflavin	0.1 mg
Folate	58.2 mcg
Vitamin B6	0.1 mg
Vitamin B12	0.0 mcg
Pantothenic Acid	0.0 mg
Choline	5.4 mg
Vitamin K	145 mcg
Betaine	165 mg
Vitamin A	2813 IU
Vitamin C	8.4 mg
Vitamin E	0.6 mg

Fats & Fatty Acids in Spinach

Total Fat	0.1 g
Saturated Fat	0.0 g
Polyunsaturated Fat	0.0 g
Monounsaturated Fat	0.0 g
Total Omega-6 fatty acids	7.8 mg
Total Omega-3 fatty acids	41.4 mg

Minerals in Spinach

Calcium	29.7 mg
Iron	0.8 mg
Magnesium	23.7 mg
Selenium	0.3 mcg
Potassium	167 mg
Sodium	23.7 mg
Zinc	0.2 mg
Copper	0.0 mg
Phosphorus	14.7 mg
Manganese	0.3 mg

Sterols in Spinach

Cholesterol	0.0 mg
Phytosterols	2.7 mg

Others

Water	27.4 g
Ash	0.5 g