Sweet White Corn Nutrition Facts
Nutrition facts for 1 cup (154 g) Corn, sweet, white, raw are following
- Calories 132
- Carbohydrate 29.3 g
- Protein 5.0 g
- Total Fat 1.8 g
- Cholesterol 0.0 mg
- Potassium 416 mg
- Water 117 g
- Folate 70.8 mcg
- Omega-6 fatty acids 835 mg
White Corn, raw nutrition Information
1 cup (154 g) Corn, sweet, white, raw Nutrition Information
Calorie in White Corn
| Total Calorie |
132 (553 kJ) |
| From Carbohydrate |
105 (440 kJ) |
| From Fat |
15.2 (63.6 kJ) |
| From Protein |
12.1 (50.7 kJ) |
Carbohydrates in White Corn
| Total Carbohydrate |
29.3 g |
| Dietary Fiber |
4.2 g |
| Sugars |
5.0 g |
| Starch |
— |
Vitamins in White Corn
| Niacin |
2.6 mg |
| Thiamin |
0.3 mg |
| Riboflavin |
0.1 mg |
| Folate |
70.8 mcg |
| Vitamin B6 |
0.1 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
1.2 mg |
| Choline |
— |
| Vitamin K |
0.5 mcg |
| Betaine |
— |
| Vitamin A |
1.5 IU |
| Vitamin C |
10.5 mg |
| Vitamin E |
0.1 mg |
| Vitamin D |
— |
Fats & Fatty Acids in White Corn
| Total Fat |
1.8 g |
| Saturated Fat |
0.3 g |
| Polyunsaturated Fat |
0.9 g |
| Monounsaturated Fat |
0.5 g |
| Total Omega-6 fatty acids |
835 mg |
| Total Omega-3 fatty acids |
24.6 mg |
Minerals in White Corn
| Calcium |
3.1 mg |
| Iron |
0.8 mg |
| Magnesium |
57.0 mg |
| Selenium |
0.9 mcg |
| Potassium |
416 mg |
| Sodium |
23.1 mg |
| Zinc |
0.7 mg |
| Copper |
0.1 mg |
| Phosphorus |
137 mg |
| Manganese |
0.2 mg |
| Fluoride |
— |
Sterols in White Corn
| Cholesterol |
0.0 mg |
| Phytosterols |
— |
Others
