What are the benefits of chickpeas?
They’re inexpensive and surprising good for you. Chickpeas are an excellent addition to the kitchen cabinet, not only because they’re healthy, but because they’re versatile.
Adding chickpeas to soups, salads, as a side dish, or pureeing them into hummus are just a few of the ideas for these popular legumes. What are the health benefits of chickpeas?
1. They’re fiber-rich
Chickpeas are an excellent source of soluble fiber. One cup of chickpeas supplies almost half a day’s requirement for fiber. It is not only hearting beneficial but also aids to stabilize blood sugars.
Studies have also shown that legumes such as chickpeas help to lower cholesterol levels. Their high fiber content makes them satisfying and filling so you’re less likely to head for the candy machine two hours after eating. The reality is most Americans need more fiber, and chickpeas are one of the best sources around.
2. They’re a good source of protein
Who says you need meat at every meal? Chickpeas are an excellent source of protein with fifteen grams in a single cup. When you combined it with a whole grain such as brown rice.
You get a complete protein source with all nine essential amino acids without the calories and fat found in most animal protein sources. Chickpeas are also a tasty healthy diet addition to the vegetarian dinner table.
3. They help to counteract sulfites in the diet
One common health property of chickpeas is their high molybdenum content. Molybdenum is a trace mineral that helps to detoxify sulfites, compounds that are found in many prepared food products, dried fruits, and in wine.
Some people are exquisitely sensitive to sulfites and develop headaches, dizziness, rapid heart rate, and other unpleasant symptoms when they eat them.
Sulfites can be difficult to completely avoid and the molybdenum found in chickpeas may help to offset some of the unpleasant symptoms. Molybdenum also helps the liver to detoxify more efficiently.
4. A Good Night’s Sleep?
Chickpeas are rich in tryptophan, an amino acid that’s a precursor to serotonin. Serotonin plays an important role in regulating both mood and sleep. Many experts recommend eating tryptophan-containing foods at bedtime for calmness and to help facilitate sleep.
A bowl of chickpeas is a natural way to get the tryptophan needed for sweet dreams and a good night’s sleep.