Tomato Nutrition Facts & Calories Information

Tomatoes are one of the super food. They are excellent source of Vitamin A, potassium, folate, and vitamin C. Research shows that tomatoes contain lycopene which have many health benefits. (1) Below are the Tomato nutrition facts.

Tomato Nutrition Facts

Nutrition facts for 1 cup chopped (158 g) Tomato are following

• Calories 25.3
• Carbohydrate 5.0 g
• Protein 1.8 g
• Total Fat 0.3 g
• Cholesterol 0.0 mg
• Water 150 g
• Vitamin A 2364 IU
• Vitamin C 25.3 mg
• Potassium 335 mg
• Folate 45.8 mcg

Tomato, raw nutrition Information

1 cup chopped (158 g) Tomato Nutrition Information

Calorie in Tomato

Total Calorie	25.3 (106 kJ)
From Carbohydrate	18.3 (76.6 kJ)
From Fat	2.5 (10.5 kJ)
From Protein	4.5 (18.8 kJ)

Carbohydrates in Tomato

Total Carbohydrate	5.0 g
Dietary Fiber	1.4 g
Sugars	—
Starch	—

Vitamins in Tomato

Niacin	0.9 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Folate	45.8 mcg
Vitamin B6	0.1 mg
Vitamin B12	0.0 mcg
Pantothenic Acid	0.3 mg
Choline	—
Vitamin K	—
Betaine	—
Vitamin A	2364 IU
Vitamin C	25.3 mg
Vitamin E	—

Fats & Fatty Acids in Tomato

Total Fat	0.3 g
Saturated Fat	0.0 g
Polyunsaturated Fat	0.1 g
Monounsaturated Fat	0.0 g
Total Omega-6 fatty acids	115 mg
Total Omega-3 fatty acids	4.7 mg

Minerals in Tomato

Calcium	7.9 mg
Iron	0.7 mg
Magnesium	12.6 mg
Selenium	0.6 mcg
Potassium	335 mg
Sodium	66.4 mg
Zinc	0.2 mg
Copper	0.1 mg
Phosphorus	45.8 mg
Manganese	0.1 mg

Sterols in Tomato

Cholesterol	0.0 mg
Phytosterols	6.3 mg

Others

Water	150 g
Ash	1.1 g