Walnuts Nutrition Facts & Calories Information

A 1 cup halves (100 g) Walnuts provide 654 calories, 15.2 protein, 346 mg Phosphorus and 441 mg potassium. Below are the Nuts, walnuts, english [Includes USDA commodity food A259, A257]nutrition facts and calorie information.

Nuts, walnuts, english [Includes USDA commodity food A259, A257] Nutrition Facts

Nutrition facts for 1 cup halves (100 g) Walnuts are following

• Calories 654
• Carbohydrate 13.7 g
• Protein 15.2 g
• Total Fat 65.2 g
• Cholesterol 0.0 mg
• Water 4.1 g
• Vitamin A 20.0 IU
• Potassium 441 mg
• Phosphorus 346 mg
• Vitamin K 2.7 mcg

Nuts, walnuts nutrition Information

1 cup halves (100 g) Walnuts Nutrition Information

Calorie in Walnuts

Total Calorie	654 (2738 kJ)
From Carbohydrate	55.4 (232 kJ)
From Fat	546 (2286 kJ)
From Protein	52.9 (221kJ)

Carbohydrates in Walnuts

Total Carbohydrate	13.7 g
Dietary Fiber	6.7 g
Sugars	2.6 g
Starch	0.1 g

Vitamins in Walnuts

Niacin	1.1 mg
Thiamin	0.3 mg
Riboflavin	0.2 mg
Folate	98.0 mcg
Vitamin B6	0.5 mg
Vitamin B12	0.0 mcg
Pantothenic Acid	0.6 mg
Choline	39.2 mg
Vitamin K	2.7 mcg
Betaine	0.3 mg
Vitamin A	20.0 IU
Vitamin C	1.3 mg
Vitamin E	0.7 mg

Fats & Fatty Acids in Walnuts

Total Fat	65.2 g
Saturated Fat	6.1 g
Polyunsaturated Fat	47.2 g
Monounsaturated Fat	8.9 g
Total Omega-6 fatty acids	38092 mg
Total Omega-3 fatty acids	9079 mg

Minerals in Walnuts

Calcium	98.0 mg
Iron	2.9 mg
Magnesium	158 mg
Selenium	4.9 mcg
Potassium	441 mg
Sodium	2.0 mg
Zinc	3.1 mg
Copper	1.6 mg
Phosphorus	346 mg
Manganese	3.4 mg

Sterols in Walnuts

Cholesterol	0.0 mg
Phytosterols	72.0

Others

Water	4.1 g
Ash	1.8 g