White Bread Nutrition Facts
Nutrition facts for 1 cup, crumbs (45 g) Bread, white, commercially prepared (includes soft bread crumbs) are following
- Calories 120
- Carbohydrate 22.8 g
- Protein 3.4 g
- Total Fat 1.5 g
- Cholesterol 0.0 mg
- Water 16.4 g
- Folate 50.0 mcg
- Omega-6 fatty acids 547 mg
- Calcium 68.0 mg
- Phosphorus 44.5 mg
White Bread nutrition Information
1 cup, crumbs (45 g) Bread, white, commercially prepared (includes soft bread crumbs) Nutrition Information
Calorie in White Bread
| Total Calorie |
120 (502 kJ) |
| From Carbohydrate |
93.4 (391 kJ) |
| From Fat |
12.9 (54.0 kJ) |
| From Protein |
13.4 (56.1 kJ) |
Carbohydrates in White Bread
| Total Carbohydrate |
22.8 g |
| Dietary Fiber |
1.1 g |
| Sugars |
1.9 g |
| Starch |
18.3 g |
Vitamins in White Bread
| Niacin |
2.0 mg |
| Thiamin |
0.2 mg |
| Riboflavin |
0.1 mg |
| Folate |
50.0 mcg |
| Vitamin B6 |
0.0 mg |
| Vitamin B12 |
0.0 mcg |
| Pantothenic Acid |
0.1 mg |
| Choline |
6.6 mg |
| Vitamin K |
1.4 mcg |
| Betaine |
— |
| Vitamin A |
0.0 IU |
| Vitamin C |
0.0 mg |
| Vitamin E |
0.1 mg |
| Vitamin D |
— |
Fats & Fatty Acids in White Bread
| Total Fat |
1.5 g |
| Saturated Fat |
0.3 g |
| Polyunsaturated Fat |
0.6 g |
| Monounsaturated Fat |
0.3 g |
| Total Omega-6 fatty acids |
547 mg |
| Total Omega-3 fatty acids |
62.6 mg |
Minerals in White Bread
| Calcium |
68.0 mg |
| Iron |
1.7 mg |
| Magnesium |
10.4 mg |
| Selenium |
7.8 mcg |
| Potassium |
45.0 mg |
| Sodium |
306 mg |
| Zinc |
0.3 mg |
| Copper |
0.1 mg |
| Phosphorus |
44.5 mg |
| Manganese |
0.2 mg |
| Fluoride |
22.0 mcg |
Sterols in White Bread
| Cholesterol |
0.0 mg |
| Phytosterols |
0.0 mg |
Others
Whole wheat Bread Nutrition Facts & Calories Information
