Whole wheat Bread Nutrition Facts & Calories Information

One slice of Whole wheat Bread provides 69 calories, 3.6 g protein, 0.9 g Total fat and 11.6 g Carbohydrates. Below are the Whole wheat Bread nutrition facts label and calorie information.

Whole wheat Bread Nutrition Facts

Nutrition facts for 1 slice (28g) Whole wheat Bread are following

• Calories 69.2
• Carbohydrate 11.6 g
• Protein 3.6 g
• Total Fat 0.9 g
• Cholesterol 0.0 mg
• Water 10.8 g
• Vitamin A 0.8 IU
• Vitamin C 0.0 mg
• Vitamin E (Alpha Tocopherol) 0.1 mg
• Vitamin K 2.2 mcg

Bread, whole-wheat, commercially prepared nutrition Information

1 slice (28g) Bread, whole-wheat Nutrition Information

Calorie in Bread, whole-wheat

Total Calorie	69.2 (290 kJ)
From Carbohydrate	46.2 (193 kJ)
From Fat	8.5 (35.2 kJ)
From Protein	14.5 (60.7 kJ)

Carbohydrates in Bread, whole-wheat

Total Carbohydrate	11.6 g
Dietary Fiber	1.9 g
Sugars	1.6 g
Starch	—

Vitamins in Bread, whole-wheat

Niacin	1.3 mg
Thiamin	0.1 mg
Riboflavin	0.1 mg
Folate	14.0 mcg
Vitamin B6	0.1 mg
Vitamin B12	0.0 mcg
Pantothenic Acid	0.2 mg
Choline	7.4 mg
Vitamin K	2.2 mcg
Betaine	—
Vitamin A	0.8 IU
Vitamin C	0.0 mg
Vitamin E	0.1 mg
Vitamin D	—

Fats & Fatty Acids in Bread, whole-wheat

Total Fat	0.9 g
Saturated Fat	0.2 g
Polyunsaturated Fat	0.2 g
Monounsaturated Fat	0.4 g
Total Omega-6 fatty acids	161 mg
Total Omega-3 fatty acids	7.0 mg

Minerals in Bread, whole-wheat

Calcium	30.0 mg
Iron	0.7 mg
Magnesium	23.0 mg
Selenium	11.3 mcg
Potassium	69.4 mg
Sodium	132 mg
Zinc	0.5 mg
Copper	0.1 mg
Phosphorus	56.6 mg
Manganese	0.6 mg
Fluoride	—

Sterols in Bread, whole-wheat

Cholesterol	0.0 mg
Phytosterols	—

Others

Water	10.8 g
Ash	1.1 g